LION’S MANE VS CBD FOR SLEEP – Oura Ring Data Evaluate! Which Works Higher?

On this video, I take a look at out Lion’s Mane and CBD on my sleep to find out what works greatest utilizing my Oura Ring knowledge. I’ve been recording my sleep knowledge for over a 12 months now utilizing the Oura Ring so I’ve an excellent baseline for my Deep and REM sleep scores. In my two week experiment with Lion’s Mane for half and CBD for the opposite, I’m going to point out you what sort of impression these had on my sleep knowledge.

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PRODUCT LINKS:
Lion’s Mane from Wild Kingdom: https://wildkingdomextracts.com/low cost/katie&jasper
15% OFF + FREE SHIPPING ON ALL ORDERS utilizing code KATIE&JASPER at Checkout

Lion’s Mane with Kakadu Plum by Life Cykel: https://amzn.to/38SbWv5

4 Sigmatic Mushroom Powders: https://amzn.to/3d0B8Tn

CBD 30:1 by Papa and Barkley: https://papaandbarkley.com/
MedTerra CBD: https://medterracbd.com/
Onda Wellness CBD: https://ondawellness.com/

Sources:
Purchase Oura ($299): https://ouraring.com/
Why We Sleep Guide: https://amzn.to/2WgmGB1
CBD and Toxicity: https://www.openaccessgovernment.org/take-too-a lot-cbd/71920/
CBD Oil Evaluate: https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage
7 REASONS YOU SHOULD TAKE CBD OIL FOR SLEEP: https://papaandbarkley.com/cbd-oil-for-sleep/
LION’S MANE BEFORE BED: HOW THIS MUSHROOM SUPPORTS SOUND SLEEP: https://www.mushroom-revival.com/lions-mane-earlier than-mattress/

Extra info:
Lion’s Mane has been celebrated as a cognitive booster and right here’s why…
* Comprises mind boosting compounds often called Erinacines.
* stimulates nerve progress issue – protein helps the expansion and survival of growing and mature neurons
* Beneficial for improved reminiscence, focus, cognition
* There are not any human research completed on Lion’s mane’s potential impact on sleep high quality, however contemplating its results on stimulating BDNF/NGF it may very nicely additionally promote higher sleeper
* No human research have examined the unwanted effects of lion’s mane mushroom or its extract, however they seem like very protected. No opposed results have been seen in rats, even at doses as excessive as 2.three grams per pound (5 grams per kg) of physique weight per day for one month or decrease dosages for 3 months

Cannabidiol (CBD), the non-psychoactive compound present in hashish
* CBD acts on receptors all through the physique often called the endocannabinoid system. The endocannabinoid system impacts many physiological processes, together with the physique’s hormone ranges, immune system, sleep/wake cycles and ache receptors.
* CBD has been used within the therapy of insomnia – A typical reason behind insomnia is anxiousness and stress. CBD helps to manage cortisol, a stress hormone, which has a major impression on non-REM sleep cycles. A big case sequence overview discovered that CBD is useful for anxiousness-associated issues and a rise in sleep high quality.
* Analysis exhibits CBD could enhance total sleep quantities and cut back insomnia. CBD has additionally been proven to enhance sleep in individuals who undergo from continual ache.

MY FAVORITE PRODUCTS:
Monitor your sleep with the Oura Ring: https://ouraring.com/
– – – Watch my overview: https://youtu.be/D84US6SuERA
Go to sleep and keep asleep! Put on these glasses earlier than mattress!: https://amzn.to/2WfgKrR
– – – Watch my overview: https://youtu.be/KokadFH1LzU
My Pink mild remedy panel: https://amzn.to/3a4FOpL
The therapeutic massage gun I want I owned..: https://amzn.to/2vZYGYc
– – – Watch the overview of the one I personal: https://youtu.be/zEFiRE6PJXI
Hack Meditation with the Muse 2: Purchase the Muse 2: https://amzn.to/2QkvHFn
– – – Watch my overview: https://youtu.be/JZo66KrmrKk

MY FAVORITE BRAIN BOOSTING SUPPLEMENTS:
The king of focus – Qualia Thoughts (caffeine free): https://amzn.to/2TTJCnK
Qualia Thoughts: https://amzn.to/2waGmeH
Alpha Mind Immediate: https://amzn.to/33nh8WB
Quicksilver Noto Bravi: https://amzn.to/2WeTlH5
Life Cykel Lion’s Mane: https://amzn.to/38SbWv5
4 Sigmatic Mushroom Powders: https://amzn.to/3d0B8Tn

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I am Katie and I am Sort A. My mission is to assist YOU obtain success with out sacrificing your well being or happiness! If you’re new to the channel, welcome! Excited to have you ever be part of the Sort A Tribe! Join with me on social! @KatieTypeA All over the place!

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