We recently featured Nadine Joseph, founder of Peak + Valley – a mindful brand that creates herbal blends to manage stress while supporting skin, mood, and mind. Powered by adaptogens and mushrooms, their blends are always vegan, wildcrafted or organic, and mindfully sourced. Nadine founded @peakandvalleyco back in 2019 with the mission of providing fun, honest, and inclusive products to the world of wellness – something we’re all about.
In addition to her feature, we rounded up our favorite Peak and Valley recipes – which can easily be created at home, and they’re a great way to get your daily dose of CBD. Each drink recipe takes through your day beginning in the morning, taking a midday break, and lastly helping you wind down at night. Check out the full recipe below, and read more about Nadine and Peak + Valley here.
This recipe adds an adaptogenic boost to your morning cup of joe. Made in under 6 minutes, Peak +Valley’s Balance My Stress blend soothes your nerves while the espresso has you up and ready to face the day.
How to Make:
Add Balance My Stress blend to the bottom of a mug. Stir in hot oat milk and the hot of espresso, then froth with a milk frother. Then, mix a teaspoon of honey or sugar, add your desired dose of Rosebud CBD and enjoy!
Recipe courtesy of Mayi
Midday Pick-Me-Up Matcha
Energizing matcha pairs with Peak +Valley’s Nourish My Brain blend to create a morning drink that is sure to get you going!
- 1 cup oat milk
- 1 teaspoon vanilla extract
- 1 teaspoon Nourish My Brain blend
- 1 teaspoon matcha powder
- Desired dose of Rosebud CBD oil
How to make:
Blend powders with the oat milk using a matcha whisk, then mix in the vanilla extract. Prep a cup with ice, then pour the mixture over, add your desired dose of Rosebud CBD and enjoy!
Recipe courtesy of Andrea
Evening Come-Down Milk
Stress-fighting ashwagandha and brain nourishing lion’s mane mushroom are the stars in our brain blend. Creamy hazelnut milk + warming spices create a nice nighttime drink.
How to make:
Heat the hazelnut milk over medium heat. Stir in spices and maple syrup. Then add the balance blend to a cup and pour the milk mixture over top. Stir and add your desired dose of Rosebud CBD and enjoy!